Recipes Are Guidelines

Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) offering tips on recipe substitutions and modifications, grocery shopping, eating well, and recipe reviews.

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Recipe Index

Find an alphabetical listing of original recipes and the RAG modified versions. Click the recipe title to be taken to the page.

Almond Strawberry Cake
Baked Avocado Fries
Broccoli Tots
Cauliflower Pizza Bites
Cheesy Broccoli Muffins

Cheesy Cauliflower Tots
Cheesy Sandwich-dilla Melt
Coconut Flour Raspberry Fingers
RAG Pasta and Semi-Homemade Sauce
Shepherd's Pie
Skillet Apple Pancakes

Upside Down Tater Totchos with Homemade Guacamole

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About Me

Recipes Are Guidelines: Recipes Are Guidelines is a living well, recipe modification, cooking and baking adventure blog written by someone who is in no way a professional in the kitchen. She is, however, an expert in nutrition, working as a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care & Education Specialist (CDCES). The author has lived with diabetes for over 30 years and with celiac disease for nearly 20 years. Using her schooling, previous experience as a supermarket dietitian, and personal experiences with special diets, she wants to help you feel more confident in the kitchen and grocery store. In addition to moonlighting as a "cookatitian," she is the mother of a 10 year old puppy, avid collector of Laffy Taffy jokes, and winner of absolutely no awards or commendations.

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New blog. Who dis?

Welcome to Recipes Are Guidelines! This is an opportunity for me to push myself further into the cooking and baking realms than I have eve...

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▼ 2020 (13)
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NOT MEDICAL ADVICE

Please do not use any information in this blog as medical advice. Before making changes to your diet, contact your care team. Be safe. And maybe keep a fire extinguisher handy when trying these recipes.

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